Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.6 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 20.4 mg |
| Sodium | 449.0 mg |
| Potassium | 432.3 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 5.8 g |
| Sugars | 9.3 g |
| Protein | 20.8 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 4.2 % |
| Vitamin D | 15.0 % |
| Vitamin E | 0.2 % |
| Calcium | 24.4 % |
| Copper | 7.7 % |
| Folate | 20.8 % |
| Iron | 8.4 % |
| Magnesium | 13.7 % |
| Manganese | 11.6 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 23.0 % |
| Riboflavin | 17.1 % |
| Selenium | 5.6 % |
| Thiamin | 10.9 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili Relleno Casserole
View the full Chili Relleno Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili Relleno Casserole
67 calories of 4 Cheese Mexican Blend 2% (1/4 c), (25 gram(s))
66 calories of Beans, black, (0.29 cup)
50 calories of Milk, canned, evaporated, nonfat, (2 fl oz)
40 calories of Mission ultra thin corn tortilla 2 per serv., (0.50 serving)
17 calories of Gouda Cheese, (0.17 oz)
17 calories of Egg white, fresh, (1 large)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
3 calories of La Victoria Thick 'N Chunky Salsa, Medium, (0.67 tbsp)
2 calories of Carlita Diced Green Chili's, (0.17 serving)
1 calories of Don Pablos Pico de Gallo, (0.17 serving)
Calories per serving of Chili Relleno Casserole
67 calories of 4 Cheese Mexican Blend 2% (1/4 c), (25 gram(s))
66 calories of Beans, black, (0.29 cup)
50 calories of Milk, canned, evaporated, nonfat, (2 fl oz)
40 calories of Mission ultra thin corn tortilla 2 per serv., (0.50 serving)
17 calories of Gouda Cheese, (0.17 oz)
17 calories of Egg white, fresh, (1 large)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
3 calories of La Victoria Thick 'N Chunky Salsa, Medium, (0.67 tbsp)
2 calories of Carlita Diced Green Chili's, (0.17 serving)
1 calories of Don Pablos Pico de Gallo, (0.17 serving)