Chili Relleno Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 264.6
- Total Fat: 6.5 g
- Cholesterol: 20.4 mg
- Sodium: 449.0 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 5.8 g
- Protein: 20.8 g
View full nutritional breakdown of Chili Relleno Casserole calories by ingredient
Introduction
A quick and easy mexican casserole using ingredients you probably have on hand! A quick and easy mexican casserole using ingredients you probably have on hand!Number of Servings: 6
Ingredients
-
5 oz 2% mexican shredded cheese
12 oz evaporated fat free milk
1 can black beans, rinsed & drained
3/4 c egg whites or 6 lg egg whites
6 small ultra thin corn tortillas, torn into pieces
1/4 c pico de gallo
2 Tbsp green chilis
1/2 c milk chunky salsa
1 c chopped mushrooms
Directions
1. Coat an 8 inch square baking dish with nonstick cooking spray. In medium bowl, combine 1 c cheese, milk, egg substitute, tortillas, chilies, salsa, beans, mushrooms, pico and salt (optional). Mix well and pour into prepared dish.
2. Bake at 375 F for 30 to 35 minutes or until set. Remove from oven; sprinkle with remaining 1/2 cup cheese and sprinkle with cilantro(optional). Return to oven until cheese is melted. Serve with sour cream if desired. Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user RIDGEYMALIA.
2. Bake at 375 F for 30 to 35 minutes or until set. Remove from oven; sprinkle with remaining 1/2 cup cheese and sprinkle with cilantro(optional). Return to oven until cheese is melted. Serve with sour cream if desired. Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user RIDGEYMALIA.