Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.0 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 17.7 mg |
| Sodium | 340.6 mg |
| Potassium | 48.0 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 2.8 g |
| Protein | 10.7 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.0 % |
| Calcium | 20.3 % |
| Copper | 0.0 % |
| Folate | 4.0 % |
| Iron | 6.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 3.2 % |
| Selenium | 0.0 % |
| Thiamin | 6.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Casserole
View the full Egg Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Casserole
46 calories of Jimmy Dean Reduced Fat Pork Sausage, (0.33 serving)
44 calories of Western Hearth 12 Grain Bread, (0.40 serving)
22 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.27 oz)
16 calories of Better 'n' Eggs egg substitute, (0.13 cup)
12 calories of Ralphs Lactose Free Fat Free Milk, (0.13 cup)
Calories per serving of Egg Casserole
46 calories of Jimmy Dean Reduced Fat Pork Sausage, (0.33 serving)
44 calories of Western Hearth 12 Grain Bread, (0.40 serving)
22 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.27 oz)
16 calories of Better 'n' Eggs egg substitute, (0.13 cup)
12 calories of Ralphs Lactose Free Fat Free Milk, (0.13 cup)
Nutrition & Calorie Comments