Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 485.7 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 7.9 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 106.5 mg |
| Sodium | 1,155.8 mg |
| Potassium | 1,575.5 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 4.3 g |
| Sugars | 7.0 g |
| Protein | 42.2 g |
| Vitamin A | 209.6 % | Vitamin B-12 | 76.2 % |
|---|---|
| Vitamin B-6 | 86.6 % |
| Vitamin C | 23.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 8.8 % |
| Copper | 33.9 % |
| Folate | 26.2 % |
| Iron | 19.2 % |
| Magnesium | 26.3 % |
| Manganese | 30.4 % |
| Niacin | 85.6 % |
| Pantothenic Acid | 33.2 % |
| Phosphorus | 48.6 % |
| Riboflavin | 50.1 % |
| Selenium | 101.5 % |
| Thiamin | 35.7 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon with Ginger Vegetables
View the full Salmon with Ginger Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon with Ginger Vegetables
214 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (150 grams)
68 calories of Sherry, dry, (1.50 fl. oz)
60 calories of Sesame Oil, (0.50 tbsp)
30 calories of Carrots, raw, (1 carrot (7-1/2"))
27 calories of Leeks, (0.50 leek)
14 calories of Zucchini, (0.50 cup, sliced)
11 calories of Soy sauce (tamari), (1 tbsp)
3 calories of Ginger Root, (2 tsp)
Calories per serving of Salmon with Ginger Vegetables
214 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (150 grams)
68 calories of Sherry, dry, (1.50 fl. oz)
60 calories of Sesame Oil, (0.50 tbsp)
30 calories of Carrots, raw, (1 carrot (7-1/2"))
27 calories of Leeks, (0.50 leek)
14 calories of Zucchini, (0.50 cup, sliced)
11 calories of Soy sauce (tamari), (1 tbsp)
3 calories of Ginger Root, (2 tsp)
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