Salmon with Ginger Vegetables
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 485.7
- Total Fat: 19.4 g
- Cholesterol: 106.5 mg
- Sodium: 1,155.8 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 4.3 g
- Protein: 42.2 g
View full nutritional breakdown of Salmon with Ginger Vegetables calories by ingredient
Number of Servings: 2
Ingredients
-
Sesame oil, ginger, sliced leek
2 portions salmon fillet
Courgette, carrots
Sherry, soy sauce
Directions
2 portions
Heat sesame oil, fry finely chopped ginger and sliced leek.
Add 2 salmon fillets, skin side down.
Cut courgette and carrots into ribbons (using electric peeler).
Add to fish.
When veg are limp and fish nearly cooked, add sherry and soy sauce. Turn fish skin side up.
Reduce sauce. Serve fish, stir up veg and add a little water to deglaze if necessary. Serve veg.
Number of Servings: 2
Recipe submitted by SparkPeople user FRANDOWDSOFA.
Heat sesame oil, fry finely chopped ginger and sliced leek.
Add 2 salmon fillets, skin side down.
Cut courgette and carrots into ribbons (using electric peeler).
Add to fish.
When veg are limp and fish nearly cooked, add sherry and soy sauce. Turn fish skin side up.
Reduce sauce. Serve fish, stir up veg and add a little water to deglaze if necessary. Serve veg.
Number of Servings: 2
Recipe submitted by SparkPeople user FRANDOWDSOFA.