Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 409.5 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 43.4 mg |
| Sodium | 617.0 mg |
| Potassium | 22.8 mg |
| Total Carbohydrate | 60.5 g |
| Dietary Fiber | 9.3 g |
| Sugars | 0.0 g |
| Protein | 25.2 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.4 % |
| Copper | 0.5 % |
| Folate | 0.6 % |
| Iron | 15.9 % |
| Magnesium | 0.4 % |
| Manganese | 1.6 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.5 % |
| Riboflavin | 35.3 % |
| Selenium | 0.3 % |
| Thiamin | 0.5 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bolognase with whole wheat penne
View the full Bolognase with whole wheat penne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bolognase with whole wheat penne
211 calories of whole wheat penne, (1.17 serving)
113 calories of Ground Beef 93% Lean, (2.67 oz)
70 calories of RAGU with meat sauce, (1 serving)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
5 calories of Onions, raw, (0.08 large)
1 calories of Garlic, (0.33 clove)
Calories per serving of Bolognase with whole wheat penne
211 calories of whole wheat penne, (1.17 serving)
113 calories of Ground Beef 93% Lean, (2.67 oz)
70 calories of RAGU with meat sauce, (1 serving)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
5 calories of Onions, raw, (0.08 large)
1 calories of Garlic, (0.33 clove)