Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 214.2
Total Fat 7.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.9 g
Cholesterol 106.0 mg
Sodium 590.4 mg
Potassium 79.0 mg
Total Carbohydrate 20.0 g
Dietary Fiber 1.7 g
Sugars 1.6 g
Protein 18.3 g
Vitamin A 2.4 %
Vitamin B-12 3.5 %
Vitamin B-6 4.6 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 4.4 %
Copper 2.2 %
Folate 20.0 %
Iron 11.4 %
Magnesium 5.6 %
Manganese 68.7 %
Niacin 2.0 %
Pantothenic Acid 1.0 %
Phosphorus 11.3 %
Riboflavin 3.3 %
Selenium 0.0 %
Thiamin 9.5 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Burgers

View the full Tuna Burgers Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Burgers

88 calories of Progresso Bread Crumbs - Italian Style, (0.20 cup)

48 calories of Trader Joe solid white tuna, (3.20 oz)

28 calories of Egg - Omega 3 Cage Free Grain Fed, (0.40 serving)

26 calories of Kretschmer Wheat Germ, (7.20 grams)

24 calories of Olive Oil, (0.20 tbsp)


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