Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.2 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 41.1 mg |
| Sodium | 160.4 mg |
| Potassium | 313.5 mg |
| Total Carbohydrate | 41.5 g |
| Dietary Fiber | 6.7 g |
| Sugars | 4.0 g |
| Protein | 23.1 g |
| Vitamin A | 52.4 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 23.1 % |
| Vitamin C | 14.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 9.3 % |
| Copper | 3.2 % |
| Folate | 27.4 % |
| Iron | 14.9 % |
| Magnesium | 6.4 % |
| Manganese | 4.8 % |
| Niacin | 57.1 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 15.3 % |
| Riboflavin | 17.2 % |
| Selenium | 18.5 % |
| Thiamin | 36.7 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Asian noodle salad
View the full Spicy Asian noodle salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Asian noodle salad
144 calories of whole wheat spagetti noodles (Ronzoni Healthy Harvest), (1.60 oz)
86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)
48 calories of Sesame Oil, (0.40 tbsp)
15 calories of Trader Joe's Thai Peanut Sauce, (0.60 tbsp)
7 calories of Water chestnuts, (0.10 cup slices)
7 calories of Carrots, raw, (0.15 cup, grated)
6 calories of Nakano Seasoned Rice Vinegar, (0.30 tbsp)
5 calories of Snow Peas, fresh, (0.20 cup)
3 calories of Scallions, raw, (0.10 cup, chopped)
2 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.10 serving)
1 calories of Garlic, (0.30 tsp)
1 calories of Chili powder, (0.10 tsp)
0 calories of Ginger Root, (0.30 tsp)
Calories per serving of Spicy Asian noodle salad
144 calories of whole wheat spagetti noodles (Ronzoni Healthy Harvest), (1.60 oz)
86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)
48 calories of Sesame Oil, (0.40 tbsp)
15 calories of Trader Joe's Thai Peanut Sauce, (0.60 tbsp)
7 calories of Water chestnuts, (0.10 cup slices)
7 calories of Carrots, raw, (0.15 cup, grated)
6 calories of Nakano Seasoned Rice Vinegar, (0.30 tbsp)
5 calories of Snow Peas, fresh, (0.20 cup)
3 calories of Scallions, raw, (0.10 cup, chopped)
2 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.10 serving)
1 calories of Garlic, (0.30 tsp)
1 calories of Chili powder, (0.10 tsp)
0 calories of Ginger Root, (0.30 tsp)