Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.5 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 40.7 mg |
| Potassium | 135.0 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 6.7 g |
| Protein | 11.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BERRY SMOOTHIE W/GREEK STYLE YOGURT
View the full BERRY SMOOTHIE W/GREEK STYLE YOGURT Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BERRY SMOOTHIE W/GREEK STYLE YOGURT
60 calories of Trader Joe's Greek Style Nonfat Plain Yogurt, (0.50 cup)
25 calories of strawberries (fresh), (0.50 cup)
20 calories of blueberries 1/4 cup, (1 serving)
0 calories of ice (6 cubes=1 cup crushed), (1 cup)
Calories per serving of BERRY SMOOTHIE W/GREEK STYLE YOGURT
60 calories of Trader Joe's Greek Style Nonfat Plain Yogurt, (0.50 cup)
25 calories of strawberries (fresh), (0.50 cup)
20 calories of blueberries 1/4 cup, (1 serving)
0 calories of ice (6 cubes=1 cup crushed), (1 cup)