Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.5 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 651.9 mg |
| Potassium | 344.3 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.2 g |
| Protein | 6.7 g |
| Vitamin A | 141.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 29.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.0 % |
| Calcium | 5.0 % |
| Copper | 3.2 % |
| Folate | 15.3 % |
| Iron | 5.8 % |
| Magnesium | 7.5 % |
| Manganese | 16.7 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 4.5 % |
| Riboflavin | 5.4 % |
| Selenium | 0.8 % |
| Thiamin | 4.1 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable egg rolls
View the full Vegetable egg rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable egg rolls
120 calories of smart balance Omega cooking oil, (1 tbsp)
56 calories of egg roll wrappers (3 skins), (0.33 serving)
56 calories of egg roll wrappers (3 skins), (0.33 serving)
17 calories of Carrots, raw, (0.33 cup, chopped)
7 calories of Cabbage, fresh, (0.33 cup, chopped)
6 calories of Soy Sauce, (0.67 tbsp)
5 calories of Spinach, fresh, (0.67 cup)
Calories per serving of Vegetable egg rolls
120 calories of smart balance Omega cooking oil, (1 tbsp)
56 calories of egg roll wrappers (3 skins), (0.33 serving)
56 calories of egg roll wrappers (3 skins), (0.33 serving)
17 calories of Carrots, raw, (0.33 cup, chopped)
7 calories of Cabbage, fresh, (0.33 cup, chopped)
6 calories of Soy Sauce, (0.67 tbsp)
5 calories of Spinach, fresh, (0.67 cup)