Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 265.1
Total Fat 11.6 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.4 g
Cholesterol 86.0 mg
Sodium 742.3 mg
Potassium 383.7 mg
Total Carbohydrate 14.4 g
Dietary Fiber 4.0 g
Sugars 0.6 g
Protein 27.0 g
Vitamin A 10.5 %
Vitamin B-12 1.3 %
Vitamin B-6 4.7 %
Vitamin C 6.3 %
Vitamin D 0.3 %
Vitamin E 0.3 %
Calcium 12.4 %
Copper 2.6 %
Folate 2.1 %
Iron 20.5 %
Magnesium 2.6 %
Manganese 4.7 %
Niacin 1.7 %
Pantothenic Acid 1.1 %
Phosphorus 6.2 %
Riboflavin 3.0 %
Selenium 2.4 %
Thiamin 1.7 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in L.R. firecracker casserole

View the full L.R. firecracker casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. firecracker casserole

142 calories of Venison, ground, (2.67 oz)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

36 calories of Bush's, Black Beans, (0.17 cup)

23 calories of buena vida whole wheat tortillas, (0.33 serving)

14 calories of campbell's 98% fat free cream of chicken soup, (0.10 cup)

6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.17 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Chili powder, (0.08 tbsp)

1 calories of Garlic powder, (0.08 tsp)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


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