Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.8 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 14.4 mg |
| Sodium | 335.1 mg |
| Potassium | 184.8 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.0 g |
| Protein | 11.2 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 46.6 % |
| Vitamin D | 1.9 % |
| Vitamin E | 0.1 % |
| Calcium | 26.6 % |
| Copper | 1.3 % |
| Folate | 8.6 % |
| Iron | 1.5 % |
| Magnesium | 2.3 % |
| Manganese | 4.7 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 2.6 % |
| Riboflavin | 2.2 % |
| Selenium | 0.5 % |
| Thiamin | 2.3 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower au Gratin L2
View the full Cauliflower au Gratin L2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower au Gratin L2
64 calories of Sargento Reduced Fat 4 Cheese Italian Shredded Cheese, (0.20 cup)
15 calories of Cauliflower, raw, (0.60 cup)
14 calories of ritz cracker reduced fat, (3 gram(s))
12 calories of Philadelphia Fat Free Cream Cheese, (0.40 oz)
10 calories of Daisy Light Sour Cream, (0.50 tbsp)
6 calories of Skim Milk, (0.08 cup)
6 calories of Reduced Fat Parmesan Style Grated Topping (Great Value), (0.30 tbsp)
Calories per serving of Cauliflower au Gratin L2
64 calories of Sargento Reduced Fat 4 Cheese Italian Shredded Cheese, (0.20 cup)
15 calories of Cauliflower, raw, (0.60 cup)
14 calories of ritz cracker reduced fat, (3 gram(s))
12 calories of Philadelphia Fat Free Cream Cheese, (0.40 oz)
10 calories of Daisy Light Sour Cream, (0.50 tbsp)
6 calories of Skim Milk, (0.08 cup)
6 calories of Reduced Fat Parmesan Style Grated Topping (Great Value), (0.30 tbsp)