Cauliflower au Gratin L2

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 125.8
  • Total Fat: 5.1 g
  • Cholesterol: 14.4 mg
  • Sodium: 335.1 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 11.2 g

View full nutritional breakdown of Cauliflower au Gratin L2 calories by ingredient


Introduction

Creamy, cheesy, fairly healthy, 1/2 the fat and cholesterol of the full fat version! Creamy, cheesy, fairly healthy, 1/2 the fat and cholesterol of the full fat version!
Number of Servings: 10

Ingredients

    •Cauliflower, raw, 6 cup
    •*Skim Milk, .75 cup
    •*Sargento Reduced Fat 4 Cheese Italian Shredded Cheese, 2 cup
    •*ritz cracker reduced fat, 30 gram(s) (10 crackers)
    •*Reduced Fat Parmesan Style Grated Topping, 3 tbsp
    •*Philadelphia Fat Free Cream Cheese, 4 oz
    •*Daisy Light Sour Cream, 5 tbsp

Directions

1. Boil cauliflower until tender; drain. Set aside and preheat oven to 400 degrees.

2. Microwave cream cheese and milk in microwaveable measuring cup or medium bowl 2 minutes or until cream cheese is melted and mixture is well blended when stirred.

3. Add sour cream; mix well. Pour over cauliflower; sprinkle with cheese.

4. Bake for 7 min. or until cheese is melted.

3. Mix cracker crumbs and Parmesan cheese. Sprinkle over top.

Optional: Bake a few minutes more to brown top after cracker mix is added.
I added some black pepper to the boiling water to give it some spice... you can play around with others as well.

Number of Servings: 10

Recipe submitted by SparkPeople user LIPTONWEB.