Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.8 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 3.0 mg |
| Sodium | 553.4 mg |
| Potassium | 185.0 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.7 g |
| Protein | 3.9 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 48.5 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.2 % |
| Copper | 0.8 % |
| Folate | 6.1 % |
| Iron | 0.8 % |
| Magnesium | 0.7 % |
| Manganese | 0.8 % |
| Niacin | 28.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.9 % |
| Riboflavin | 56.7 % |
| Selenium | 3.7 % |
| Thiamin | 64.2 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea Salad
View the full Chickpea Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea Salad
99 calories of Chickpeas/Garbanzo (1 oz.), (3 serving)
27 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.60 tbsp)
6 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.20 Tbspn)
1 calories of Yellow Mustard, (0.20 tsp or 1 packet)
1 calories of Paprika, (0.10 tsp)
1 calories of Lemon Juice, (0.07 fl oz)
0 calories of Salt, (0.10 tsp)
Calories per serving of Chickpea Salad
99 calories of Chickpeas/Garbanzo (1 oz.), (3 serving)
27 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.60 tbsp)
6 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.20 Tbspn)
1 calories of Yellow Mustard, (0.20 tsp or 1 packet)
1 calories of Paprika, (0.10 tsp)
1 calories of Lemon Juice, (0.07 fl oz)
0 calories of Salt, (0.10 tsp)