Chickpea Salad

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 133.8
  • Total Fat: 2.5 g
  • Cholesterol: 3.0 mg
  • Sodium: 553.4 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.9 g

View full nutritional breakdown of Chickpea Salad calories by ingredient



Number of Servings: 5

Ingredients

    1 15oz can Chickpeas, rinsed well
    3-4 Tbs Vegenaise (vegan mayo)
    2 tsp Fresh Lemon Juice
    1 tsp Mustard
    1 Tbs Nutritional Yeast
    1/2 tsp Paprika (sweet, hot, or smoked)
    1/2 tsp Salt
    Fresh Craked Black Pepper

Directions

Mash all the ingredients to form a chunky spread. Refrigerate or serve immediately.

Number of Servings: 5

Recipe submitted by SparkPeople user POLOGURL_21.