Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.7 | Total Fat | 18.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 253.9 mg |
| Potassium | 221.4 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.7 g |
| Protein | 5.7 g |
| Vitamin A | 19.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 9.0 % |
| Copper | 6.7 % |
| Folate | 4.4 % |
| Iron | 22.7 % |
| Magnesium | 12.9 % |
| Manganese | 36.6 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 10.2 % |
| Riboflavin | 2.6 % |
| Selenium | 7.8 % |
| Thiamin | 3.8 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Salad Sandwich
View the full Tofu Salad Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Salad Sandwich
144 calories of Veganaise, (1.60 tbsp)
44 calories of Tofu, extra firm, (0.10 block)
14 calories of Cumin seed, (0.60 tbsp)
9 calories of Turmeric, ground, (0.30 tbsp)
3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))
1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))
0 calories of Fresh Chives, (0.40 tbsp chopped)
0 calories of McCormick Old Bay Seasoning, (0.15 tsp)
Calories per serving of Tofu Salad Sandwich
144 calories of Veganaise, (1.60 tbsp)
44 calories of Tofu, extra firm, (0.10 block)
14 calories of Cumin seed, (0.60 tbsp)
9 calories of Turmeric, ground, (0.30 tbsp)
3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))
1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))
0 calories of Fresh Chives, (0.40 tbsp chopped)
0 calories of McCormick Old Bay Seasoning, (0.15 tsp)