Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.7 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 180.6 mg |
| Potassium | 37.0 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.8 g |
| Protein | 7.3 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.2 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.0 % |
| Magnesium | 1.7 % |
| Manganese | 1.6 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.9 % |
| Riboflavin | 3.3 % |
| Selenium | 0.0 % |
| Thiamin | 3.3 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cinnamon Apple Oatmeal Pancakes
View the full Cinnamon Apple Oatmeal Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cinnamon Apple Oatmeal Pancakes
35 calories of trader josef's white whole wheat flour, (0.08 cup)
20 calories of Market Pantry Lower Sugar Apples & Cinnamon Instant Oatmeal, (0.17 serving)
14 calories of Cottage Cheese, Prairie Farms Low Fat Cottage Cheese, (0.08 cup)
11 calories of Egg white, large, (0.67 serving)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
Calories per serving of Cinnamon Apple Oatmeal Pancakes
35 calories of trader josef's white whole wheat flour, (0.08 cup)
20 calories of Market Pantry Lower Sugar Apples & Cinnamon Instant Oatmeal, (0.17 serving)
14 calories of Cottage Cheese, Prairie Farms Low Fat Cottage Cheese, (0.08 cup)
11 calories of Egg white, large, (0.67 serving)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)