Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 161.5
Total Fat 3.9 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 11.5 mg
Sodium 627.9 mg
Potassium 484.8 mg
Total Carbohydrate 21.8 g
Dietary Fiber 4.8 g
Sugars 3.8 g
Protein 11.2 g
Vitamin A 14.5 %
Vitamin B-12 9.6 %
Vitamin B-6 9.8 %
Vitamin C 12.1 %
Vitamin D 3.3 %
Vitamin E 7.6 %
Calcium 17.3 %
Copper 7.5 %
Folate 11.6 %
Iron 12.1 %
Magnesium 7.8 %
Manganese 10.4 %
Niacin 6.9 %
Pantothenic Acid 8.5 %
Phosphorus 14.1 %
Riboflavin 25.1 %
Selenium 5.1 %
Thiamin 8.1 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Parmesan

View the full Eggplant Parmesan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Parmesan

48 calories of Breadcrumbs - Ian's Whole Wheat Panko, (0.17 cup)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

26 calories of Tomato Sauce, (0.33 cup)

24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))

18 calories of Parmesan Cheese, grated, (0.04 cup)

10 calories of Eggbeaters Original (1/4 cup), (0.33 serving)


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