Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.2 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 106.4 mg |
| Sodium | 333.1 mg |
| Potassium | 98.8 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.3 g |
| Protein | 41.1 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 13.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 11.8 % |
| Copper | 1.8 % |
| Folate | 4.0 % |
| Iron | 4.7 % |
| Magnesium | 2.5 % |
| Manganese | 3.5 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 8.7 % |
| Riboflavin | 11.2 % |
| Selenium | 4.9 % |
| Thiamin | 3.7 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Turkey Burgers
View the full Greek Turkey Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Turkey Burgers
150 calories of Ground Turkey Breast - 99% Lean, (5 oz)
56 calories of Feta Cheese, (0.75 oz)
36 calories of Breadcrumbs - Ian's Whole Wheat Panko, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Egg white, fresh, (0.25 large)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Dill weed, dried, (0.25 tsp)
Calories per serving of Greek Turkey Burgers
150 calories of Ground Turkey Breast - 99% Lean, (5 oz)
56 calories of Feta Cheese, (0.75 oz)
36 calories of Breadcrumbs - Ian's Whole Wheat Panko, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Egg white, fresh, (0.25 large)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Dill weed, dried, (0.25 tsp)
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