Greek Turkey Burgers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 264.2
- Total Fat: 5.9 g
- Cholesterol: 106.4 mg
- Sodium: 333.1 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 1.8 g
- Protein: 41.1 g
View full nutritional breakdown of Greek Turkey Burgers calories by ingredient
Introduction
Yummy Greek twist on an American classic! Yummy Greek twist on an American classic!Number of Servings: 4
Ingredients
-
1 large egg white
1 cup chopped red onion
0.75 cup chopped fresh mint
0.5 cup dried breadcrumbs (I used whole wheat Panko)
0.33 cup (1.5 oz) crumbled feta cheese (I used closer to 3 oz)
2 tbsp freshly squeezed lemon juice
1 tsp dried dill
1 lb. ground turkey (I used 99% lean)
cooking spray
4 (1.5 oz) hamburger buns, split (I used Arnold's Sandwich Thins)
1 (7 oz) bottle roasted red bell peppers, drained and cut into strips (for "dressing" the burger)
Directions
Place egg white in a large bowl; lightly beat with a whisk. Add onion and next 6 ingredients (through turkey); stir well to combine. Divide turkey mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add patties to pan; cook 8 minutes on each side or until done.
Place patties on bottom halves of hamburger buns. Divide peppers evenly among burgers; cover with top halves of buns.
Note: To freeze extra servings, wrap each uncooked patty individually first in plastic wrap and then in heavy-duty aluminum foil. Freeze for up to 2 months. To serve, thaw patties completely in refrigerator, and then cook and serve as directed.
Serving Size: Makes 4 medium to large patties
Number of Servings: 4
Recipe submitted by SparkPeople user THESHRINKINLADY.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add patties to pan; cook 8 minutes on each side or until done.
Place patties on bottom halves of hamburger buns. Divide peppers evenly among burgers; cover with top halves of buns.
Note: To freeze extra servings, wrap each uncooked patty individually first in plastic wrap and then in heavy-duty aluminum foil. Freeze for up to 2 months. To serve, thaw patties completely in refrigerator, and then cook and serve as directed.
Serving Size: Makes 4 medium to large patties
Number of Servings: 4
Recipe submitted by SparkPeople user THESHRINKINLADY.
