Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.2 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 100.6 mg |
| Sodium | 600.3 mg |
| Potassium | 583.9 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.2 g |
| Protein | 23.8 g |
| Vitamin A | 79.5 % | Vitamin B-12 | 120.0 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 63.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 13.8 % |
| Copper | 18.8 % |
| Folate | 19.9 % |
| Iron | 14.9 % |
| Magnesium | 14.6 % |
| Manganese | 56.6 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 21.3 % |
| Riboflavin | 10.7 % |
| Selenium | 63.5 % |
| Thiamin | 7.7 % |
| Zinc | 18.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cioppino
View the full Cioppino Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cioppino
31 calories of Dungeness Crab, (1 oz)
28 calories of Shrimp, cooked, (1 oz)
25 calories of Scallops, raw, (1 oz)
24 calories of Mussels, (0.50 oz)
14 calories of Clams, canned, meat only, (0.06 cup)
7 calories of Red Ripe Tomatoes, (0.19 cup, chopped or sliced)
6 calories of Tomato Paste, (0.03 cup)
4 calories of Vegetable Broth, (0.25 cup)
3 calories of Shallots, (0.38 tbsp chopped)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Lemon Juice, (0.03 cup)
1 calories of Tomato juice, with salt added, (0.03 cup)
0 calories of Garlic, (0.06 tsp)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Basil, (0.13 tbsp)
Calories per serving of Cioppino
31 calories of Dungeness Crab, (1 oz)
28 calories of Shrimp, cooked, (1 oz)
25 calories of Scallops, raw, (1 oz)
24 calories of Mussels, (0.50 oz)
14 calories of Clams, canned, meat only, (0.06 cup)
7 calories of Red Ripe Tomatoes, (0.19 cup, chopped or sliced)
6 calories of Tomato Paste, (0.03 cup)
4 calories of Vegetable Broth, (0.25 cup)
3 calories of Shallots, (0.38 tbsp chopped)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Lemon Juice, (0.03 cup)
1 calories of Tomato juice, with salt added, (0.03 cup)
0 calories of Garlic, (0.06 tsp)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Basil, (0.13 tbsp)
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