Cioppino
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 151.2
- Total Fat: 1.9 g
- Cholesterol: 100.6 mg
- Sodium: 600.3 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 1.1 g
- Protein: 23.8 g
View full nutritional breakdown of Cioppino calories by ingredient
Introduction
Modified from James McNair Modified from James McNairNumber of Servings: 16
Ingredients
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*Peppers, sweet, red, fresh, 1 cup, chopped (remove)
Green Peppers (bell peppers), 1 cup, chopped (remove)
Shallots, 6 tbsp chopped (remove)
Tomato Paste, 0.5 cup (remove)
Red Ripe Tomatoes, 3 cup, chopped or sliced (remove)
Ginger Root, 2 tsp (remove)
Garlic, 1 tsp (remove)
Vegetable Broth, 4 cup (remove)
*Tomato juice, with salt added, .5 cup (remove)
Scallops, raw, 16 oz (remove)
*Mussels, 8 oz (remove)
*Clams, canned, meat only, 1 cup (remove)
Dungeness Crab, 16 oz (remove)
Shrimp, cooked, 16 oz (remove)
Basil, 2 tbsp (remove)
*Lemon Juice, .5 cup (remove)
Directions
Number of Servings: 16
Recipe submitted by SparkPeople user 1-TERESA.