Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.3 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 15.0 mg |
| Sodium | 351.2 mg |
| Potassium | 62.8 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 6.1 g |
| Sugars | 19.8 g |
| Protein | 19.5 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 0.9 % |
| Copper | 1.9 % |
| Folate | 2.0 % |
| Iron | 1.2 % |
| Magnesium | 1.5 % |
| Manganese | 8.6 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.3 % |
| Riboflavin | 2.5 % |
| Selenium | 0.2 % |
| Thiamin | 2.5 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in high protien smoothie
View the full high protien smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of high protien smoothie
100 calories of yoguart, astro zero, (1 cup)
100 calories of cottage cheese pc 1%, (0.50 cup)
59 calories of Blueberries, frozen (unsweetened), (0.75 cup, unthawed)
Calories per serving of high protien smoothie
100 calories of yoguart, astro zero, (1 cup)
100 calories of cottage cheese pc 1%, (0.50 cup)
59 calories of Blueberries, frozen (unsweetened), (0.75 cup, unthawed)