high protien smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 259.3
  • Total Fat: 1.7 g
  • Cholesterol: 15.0 mg
  • Sodium: 351.2 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 6.1 g
  • Protein: 19.5 g

View full nutritional breakdown of high protien smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1 cup astro zero yoguart -vanilla

    1/2 cup cottage cheese

    3/4 cup frozen blueberries or raspberries

    1/4 cup water or as much water to change thickness

    blend together to make smooth

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user KENNEDIREXTON.