Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 262.1
Total Fat 12.6 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.3 g
Cholesterol 72.1 mg
Sodium 149.4 mg
Potassium 339.3 mg
Total Carbohydrate 10.2 g
Dietary Fiber 0.8 g
Sugars 0.8 g
Protein 25.3 g
Vitamin A 0.2 %
Vitamin B-12 7.8 %
Vitamin B-6 16.5 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 4.9 %
Copper 5.1 %
Folate 4.3 %
Iron 9.4 %
Magnesium 5.7 %
Manganese 8.4 %
Niacin 23.9 %
Pantothenic Acid 6.7 %
Phosphorus 17.3 %
Riboflavin 13.9 %
Selenium 54.0 %
Thiamin 51.8 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Baked Pork Chops

View the full Oven Baked Pork Chops Recipe & Instructions
Submitted by: SSHILLINGER86

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Baked Pork Chops

205 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Mrs. Dash's seasoning blend, (0.25 tsp)


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