Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 271.9
Total Fat 13.0 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 50.9 mg
Sodium 430.9 mg
Potassium 87.3 mg
Total Carbohydrate 18.6 g
Dietary Fiber 0.8 g
Sugars 2.7 g
Protein 21.0 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 16.9 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.6 %
Copper 0.6 %
Folate 3.6 %
Iron 6.4 %
Magnesium 1.3 %
Manganese 3.0 %
Niacin 0.5 %
Pantothenic Acid 0.5 %
Phosphorus 1.0 %
Riboflavin 0.8 %
Selenium 0.5 %
Thiamin 1.2 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Runza Casserole

View the full Runza Casserole Recipe & Instructions
Submitted by: JKSHOWALTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Runza Casserole

120 calories of Great Value Reduced Fat Crescent Rolls, (1.33 serving)

113 calories of Ground Beef 93% Lean, (2.67 oz)

27 calories of Colby and Monterey Jack Cheese shredded, (0.08 cup)

7 calories of Cabbage, fresh, (0.33 cup, chopped)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.