Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.9 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 204.8 mg |
| Sodium | 943.5 mg |
| Potassium | 154.6 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 5.7 g |
| Sugars | 2.1 g |
| Protein | 16.2 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 10.3 % |
| Vitamin D | 4.5 % |
| Vitamin E | 9.8 % |
| Calcium | 2.4 % |
| Copper | 2.9 % |
| Folate | 8.4 % |
| Iron | 4.1 % |
| Magnesium | 1.9 % |
| Manganese | 3.7 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 7.9 % |
| Riboflavin | 6.9 % |
| Selenium | 13.6 % |
| Thiamin | 4.4 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Salad Sandwiches
View the full Egg Salad Sandwiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Salad Sandwiches
100 calories of Oroweat sandwich thins, (1 serving)
55 calories of Egg Yolk, (1 large)
45 calories of Hellmann's Canola Mayonnaise, (1 tbsp)
38 calories of Hyvee Manzanilla Olives (1 serving = 5 olives), (1.50 serving)
34 calories of Egg white, fresh, (2 large)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
Calories per serving of Egg Salad Sandwiches
100 calories of Oroweat sandwich thins, (1 serving)
55 calories of Egg Yolk, (1 large)
45 calories of Hellmann's Canola Mayonnaise, (1 tbsp)
38 calories of Hyvee Manzanilla Olives (1 serving = 5 olives), (1.50 serving)
34 calories of Egg white, fresh, (2 large)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
Nutrition & Calorie Comments