Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.4 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 67.1 mg |
| Sodium | 1,102.4 mg |
| Potassium | 21.3 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 1.5 g |
| Sugars | 5.4 g |
| Protein | 27.2 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 26.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 29.3 % |
| Copper | 0.2 % |
| Folate | 0.5 % |
| Iron | 10.9 % |
| Magnesium | 1.4 % |
| Manganese | 0.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 9.9 % |
| Riboflavin | 4.6 % |
| Selenium | 6.8 % |
| Thiamin | 0.6 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Chicken Parmesan
View the full Easy Chicken Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Chicken Parmesan
84 calories of Mozzarella Cheese, whole milk, (0.25 cup, shredded)
70 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.50 serving)
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
26 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (102.75 grams)
15 calories of Kraft Parmesan Cheese, (1.50 tsp)
Calories per serving of Easy Chicken Parmesan
84 calories of Mozzarella Cheese, whole milk, (0.25 cup, shredded)
70 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.50 serving)
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
26 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (102.75 grams)
15 calories of Kraft Parmesan Cheese, (1.50 tsp)
Calories in Similar Recipes
- Healthy toppings make this decorative dish full of nutrients.
- Simple egg and cheese omelette for dinner. Half this for a lunch or snack meal.
- The vegetables can marinate for a couple of hours, so all you'll have to do at party time is arrange...
- Old Family Recipe with a turkey twist
- An easy recipe anyone can do and tastes great! Can be made with parcially skimmed mozerella cheese to...
- This Italian favorite is made with white, fresh mozzarella cheese, available in the deli of most sup...
- Large Salad to Share with Friends
- Easy Lasagna recipe
- A healthy breakfast perfect for people on-the-go!
- Pasta with Broccolini and Tomato-Cream Sauce
- Make sure you use really fresh tomatoes
Nutrition & Calorie Comments