Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.6 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 18.9 mg |
| Sodium | 95.1 mg |
| Potassium | 32.8 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 7.0 g |
| Sugars | 21.6 g |
| Protein | 9.6 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 94.3 % |
| Vitamin D | 1.3 % |
| Vitamin E | 0.4 % |
| Calcium | 26.2 % |
| Copper | 0.2 % |
| Folate | 0.4 % |
| Iron | 4.1 % |
| Magnesium | 0.4 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 0.7 % |
| Riboflavin | 10.7 % |
| Selenium | 0.1 % |
| Thiamin | 10.4 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Berry Smoothies
View the full Protein Berry Smoothies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Berry Smoothies
70 calories of Best Choice Mixed Berries, (1 cup)
64 calories of Astro Original Contains Only Natural Ingredients Fat Free Plain Yogurt, (0.53 cup)
33 calories of Heavy Whipping Cream, (0.04 cup, fluid (yields 2 cups whipped))
23 calories of Organic cane sugar, (1.50 tsp)
13 calories of Protein 2Go Designer Whey, Blueberry, (0.33 serving)
2 calories of Lemon juice, (0.04 cup)
Calories per serving of Protein Berry Smoothies
70 calories of Best Choice Mixed Berries, (1 cup)
64 calories of Astro Original Contains Only Natural Ingredients Fat Free Plain Yogurt, (0.53 cup)
33 calories of Heavy Whipping Cream, (0.04 cup, fluid (yields 2 cups whipped))
23 calories of Organic cane sugar, (1.50 tsp)
13 calories of Protein 2Go Designer Whey, Blueberry, (0.33 serving)
2 calories of Lemon juice, (0.04 cup)
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