Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.9 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.0 mg |
| Sodium | 145.4 mg |
| Potassium | 264.6 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 4.6 g |
| Sugars | 10.0 g |
| Protein | 3.4 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.6 % |
| Vitamin E | 1.3 % |
| Calcium | 6.4 % |
| Copper | 5.9 % |
| Folate | 3.0 % |
| Iron | 7.4 % |
| Magnesium | 16.5 % |
| Manganese | 49.4 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 10.8 % |
| Riboflavin | 7.7 % |
| Selenium | 11.9 % |
| Thiamin | 4.0 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fruit + fibre overload muffins
View the full fruit + fibre overload muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fruit + fibre overload muffins
24 calories of Whole Wheat Flour, (0.06 cup)
19 calories of Molasses, (0.02 cup)
16 calories of Wheat bran, crude, (0.13 cup)
10 calories of Honey, (0.01 cup)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
4 calories of Banana, fresh, (0.04 medium (7" to 7-7/8" long))
3 calories of Apples, fresh with skin, (0.04 medium (2-3/4" dia) (approx 3 per lb))
3 calories of Best Choice Mixed Berries, (0.04 cup)
1 calories of Egg substitute, liquid (Egg Beaters), (0.01 cup)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of fruit + fibre overload muffins
24 calories of Whole Wheat Flour, (0.06 cup)
19 calories of Molasses, (0.02 cup)
16 calories of Wheat bran, crude, (0.13 cup)
10 calories of Honey, (0.01 cup)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
4 calories of Banana, fresh, (0.04 medium (7" to 7-7/8" long))
3 calories of Apples, fresh with skin, (0.04 medium (2-3/4" dia) (approx 3 per lb))
3 calories of Best Choice Mixed Berries, (0.04 cup)
1 calories of Egg substitute, liquid (Egg Beaters), (0.01 cup)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
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