fruit + fibre overload muffins


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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 98.9
  • Total Fat: 0.8 g
  • Cholesterol: 1.0 mg
  • Sodium: 145.4 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 4.6 g
  • Protein: 3.4 g

View full nutritional breakdown of fruit + fibre overload muffins calories by ingredient
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Introduction

These muffins taste great and make a great healthy snack. They are very filling. They also freeze well. These muffins taste great and make a great healthy snack. They are very filling. They also freeze well.
Number of Servings: 24

Ingredients

    1 apple
    1 banana
    1/3 cup egg substitute
    1.5 cups plain low fat yogurt
    1/2 cup molasses
    1/4 cup applesauce
    3 cups natural bran
    1.5 cups whole wheat flour
    1/3 cup honey
    1 tsp baking powder
    2 tsp baking soda
    2 tsp cinnamon
    1 cup blueberries (or other berries)

Directions

Preheat oven to 375f. Line muffin tins with paper liners. Grate or finely chop apple, you should have about 1 cup. Mash banana.
In a medium bowl, beat eggs. Stir in yogurt, molasses, applesauce, honey and chopped apple and mashed banana.
Measure bran, flour, baking powder, baking soda, and cinnamon into a large bowl. Stir, then pour in fruit mixture, stirring just until combined. Stir in berries. Spoon batter into muffin tins ( I use a 1/4 cup measure )
Bake at 375f for approximately 30 mins. Remove from oven and let cool.
Makes 24 muffins

Number of Servings: 24

Recipe submitted by SparkPeople user GEMMA075.

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