Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 129.9
Total Fat 4.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 93.9 mg
Potassium 371.1 mg
Total Carbohydrate 22.6 g
Dietary Fiber 5.2 g
Sugars 3.5 g
Protein 2.6 g
Vitamin A 6.0 %
Vitamin B-12 0.0 %
Vitamin B-6 19.8 %
Vitamin C 25.6 %
Vitamin D 12.5 %
Vitamin E 27.3 %
Calcium 12.3 %
Copper 6.4 %
Folate 7.0 %
Iron 5.4 %
Magnesium 11.9 %
Manganese 14.5 %
Niacin 2.0 %
Pantothenic Acid 2.5 %
Phosphorus 6.2 %
Riboflavin 4.1 %
Selenium 1.4 %
Thiamin 2.4 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Terri Berry Smoothie

View the full Terri Berry Smoothie Recipe & Instructions
Submitted by: HEARTSCRY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Terri Berry Smoothie

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

30 calories of Flaxseed, (0.50 tbsp)

23 calories of Best Choice Mixed Berries, (0.33 cup)

15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)

3 calories of Vanilla Extract, (0.25 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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