Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.9 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 93.9 mg |
| Potassium | 371.1 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 5.2 g |
| Sugars | 3.5 g |
| Protein | 2.6 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 25.6 % |
| Vitamin D | 12.5 % |
| Vitamin E | 27.3 % |
| Calcium | 12.3 % |
| Copper | 6.4 % |
| Folate | 7.0 % |
| Iron | 5.4 % |
| Magnesium | 11.9 % |
| Manganese | 14.5 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 6.2 % |
| Riboflavin | 4.1 % |
| Selenium | 1.4 % |
| Thiamin | 2.4 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Terri Berry Smoothie
View the full Terri Berry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Terri Berry Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
30 calories of Flaxseed, (0.50 tbsp)
23 calories of Best Choice Mixed Berries, (0.33 cup)
15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Terri Berry Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
30 calories of Flaxseed, (0.50 tbsp)
23 calories of Best Choice Mixed Berries, (0.33 cup)
15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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