Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.9 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 123.7 mg |
| Potassium | 407.4 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 12.7 g |
| Sugars | 21.1 g |
| Protein | 28.4 g |
| Vitamin A | 56.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 114.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 7.0 % |
| Copper | 2.0 % |
| Folate | 14.6 % |
| Iron | 12.5 % |
| Magnesium | 5.9 % |
| Manganese | 13.5 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.5 % |
| Riboflavin | 3.3 % |
| Selenium | 0.4 % |
| Thiamin | 1.6 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Healthiest Smoothie in the World
View the full The Healthiest Smoothie in the World Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Healthiest Smoothie in the World
140 calories of Best Choice Mixed Berries, (2 cup)
130 calories of Optimum Nutrition 100% Whey Protein Powder Gold Standard, (1 serving)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
7 calories of Spinach, fresh, (1 cup)
0 calories of Splenda, (1 tsp)
Calories per serving of The Healthiest Smoothie in the World
140 calories of Best Choice Mixed Berries, (2 cup)
130 calories of Optimum Nutrition 100% Whey Protein Powder Gold Standard, (1 serving)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
7 calories of Spinach, fresh, (1 cup)
0 calories of Splenda, (1 tsp)
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