Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 290.0
Total Fat 9.8 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.5 g
Cholesterol 0.0 mg
Sodium 430.6 mg
Potassium 281.2 mg
Total Carbohydrate 35.2 g
Dietary Fiber 7.3 g
Sugars 2.4 g
Protein 16.0 g
Vitamin A 17.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.7 %
Vitamin C 11.4 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 5.1 %
Copper 5.4 %
Folate 4.3 %
Iron 29.4 %
Magnesium 6.6 %
Manganese 16.0 %
Niacin 2.4 %
Pantothenic Acid 1.2 %
Phosphorus 4.8 %
Riboflavin 2.6 %
Selenium 0.9 %
Thiamin 3.5 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Red-Lentil Curry, Double-Spiced and Light


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Red-Lentil Curry, Double-Spiced and Light

175 calories of dry red lentils, (0.25 cup)

44 calories of Trader Joe's Light Coconut Milk 1/3 cup, (0.29 cup)

39 calories of Olive Oil, (0.33 tbsp)

12 calories of Zucchini, (75.50 grams)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Turmeric, ground, (0.17 tbsp)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Garlic, (0.67 clove)

1 calories of Ginger Root, (0.67 tsp)

0 calories of Jalapeno Peppers, (0.04 pepper)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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