Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 356.1
Total Fat 11.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 5.1 g
Cholesterol 10.0 mg
Sodium 409.7 mg
Potassium 192.3 mg
Total Carbohydrate 58.8 g
Dietary Fiber 7.8 g
Sugars 7.1 g
Protein 9.7 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 12.9 %
Vitamin D 0.0 %
Vitamin E 22.1 %
Calcium 3.8 %
Copper 3.3 %
Folate 2.1 %
Iron 17.9 %
Magnesium 2.3 %
Manganese 7.6 %
Niacin 16.2 %
Pantothenic Acid 0.8 %
Phosphorus 1.7 %
Riboflavin 6.4 %
Selenium 0.7 %
Thiamin 23.6 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Fruit Pasta Salad

View the full Curried Fruit Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Fruit Pasta Salad

210 calories of pasta, Hodgson Mill Whole Wheat Medium Shells, (2 oz)

100 calories of Smart Balance Omega Plus Light Mayonnaise, (2 tbsp)

16 calories of Grapes, (0.25 cup, seedless)

12 calories of Sweet Cherries, (0.13 cup, without pits)

9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))

4 calories of Ground Cumin, (0.13 tsp)

3 calories of Curry powder, (0.13 tbsp)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Ginger, ground, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


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