Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 183.0
Total Fat 4.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.4 g
Cholesterol 0.1 mg
Sodium 620.7 mg
Potassium 329.0 mg
Total Carbohydrate 13.2 g
Dietary Fiber 3.1 g
Sugars 3.3 g
Protein 19.6 g
Vitamin A 5.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.8 %
Vitamin C 18.5 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 3.1 %
Copper 2.4 %
Folate 7.9 %
Iron 7.5 %
Magnesium 3.4 %
Manganese 6.7 %
Niacin 1.2 %
Pantothenic Acid 1.4 %
Phosphorus 3.0 %
Riboflavin 1.8 %
Selenium 1.4 %
Thiamin 3.0 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Chop Suey

View the full Chicken Chop Suey Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Chop Suey

69 calories of boneless chicken breast - raw, (2.29 oz)

36 calories of Canola Oil, (0.29 tbsp)

19 calories of Cornstarch, (0.64 tsp)

15 calories of La Choy Sliced Water Chestnuts, (0.29 cup)

12 calories of Onions, raw, (0.29 medium (2-1/2" dia))

9 calories of Fresh Mushrooms, (1.43 oz)

6 calories of Celery, raw, (0.86 stalk, medium (7-1/2" - 8" long))

5 calories of Cabbage, savoy, fresh, (0.29 cup, shredded)

4 calories of Reduced sodium soy sauce, (0.43 tbsp)

4 calories of Bell Pepper (Green) 1 Med, Raw, (0.14 serving)

2 calories of Brown sugar (C & H Dark Brown), (0.14 tbsp)

1 calories of Chicken bouillon, (0.14 cube)

1 calories of Garlic, (0.29 cloves)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Water, tap, (0.14 cup (8 fl oz))

0 calories of Aurora Sea Salt, (0.14 tsp)


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