Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.4 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 13.3 mg |
| Sodium | 90.5 mg |
| Potassium | 119.2 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 3.2 g |
| Sugars | 8.7 g |
| Protein | 4.9 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.4 % |
| Vitamin E | 5.9 % |
| Calcium | 10.6 % |
| Copper | 4.0 % |
| Folate | 1.6 % |
| Iron | 8.4 % |
| Magnesium | 2.2 % |
| Manganese | 2.9 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.8 % |
| Riboflavin | 3.0 % |
| Selenium | 4.7 % |
| Thiamin | 3.1 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan De Coca y Platano, con Maca
View the full Pan De Coca y Platano, con Maca Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan De Coca y Platano, con Maca
33 calories of ROBIN HOOD Multigrain Bread Flour - 30 g, (1 tbsp)
23 calories of MaraNatha Almond Butter, (3.75 gram(s))
15 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.25 tbsp)
15 calories of Figs, dried, (0.31 fig)
12 calories of Banana, fresh, (0.13 small (6" to 6-7/8" long))
11 calories of Peruvian Harina de Coca- Coca Leaf Flour - 100g, (3.75 gram(s))
10 calories of Raisins, (0.02 cup, packed)
8 calories of ROBIN HOOD Multigrain Bread Flour - 30 g, (0.25 tbsp)
7 calories of Maca - Producto Peruano, (2.50 gram(s))
6 calories of Cereal (Ancient Harvest) Quinoa Flakes 1/3c Gluten Free GF , (1.50 gram)
4 calories of Egg, fresh, whole, raw, (0.06 large)
2 calories of NATUREGG Simply Egg Whites, (0.02 cup)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Pan De Coca y Platano, con Maca
33 calories of ROBIN HOOD Multigrain Bread Flour - 30 g, (1 tbsp)
23 calories of MaraNatha Almond Butter, (3.75 gram(s))
15 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.25 tbsp)
15 calories of Figs, dried, (0.31 fig)
12 calories of Banana, fresh, (0.13 small (6" to 6-7/8" long))
11 calories of Peruvian Harina de Coca- Coca Leaf Flour - 100g, (3.75 gram(s))
10 calories of Raisins, (0.02 cup, packed)
8 calories of ROBIN HOOD Multigrain Bread Flour - 30 g, (0.25 tbsp)
7 calories of Maca - Producto Peruano, (2.50 gram(s))
6 calories of Cereal (Ancient Harvest) Quinoa Flakes 1/3c Gluten Free GF , (1.50 gram)
4 calories of Egg, fresh, whole, raw, (0.06 large)
2 calories of NATUREGG Simply Egg Whites, (0.02 cup)
0 calories of Baking Soda, (0.06 tsp)