Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 180.1
Total Fat 7.9 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.2 g
Cholesterol 18.7 mg
Sodium 518.4 mg
Potassium 237.8 mg
Total Carbohydrate 15.5 g
Dietary Fiber 2.4 g
Sugars 1.6 g
Protein 12.0 g
Vitamin A 11.0 %
Vitamin B-12 6.0 %
Vitamin B-6 6.4 %
Vitamin C 14.2 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 35.2 %
Copper 5.0 %
Folate 6.9 %
Iron 5.6 %
Magnesium 6.6 %
Manganese 10.1 %
Niacin 5.6 %
Pantothenic Acid 3.6 %
Phosphorus 23.2 %
Riboflavin 9.7 %
Selenium 12.7 %
Thiamin 10.0 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zuchini/onion/tomatoe bake

View the full Zuchini/onion/tomatoe bake Recipe & Instructions
Submitted by: KARYN06

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zuchini/onion/tomatoe bake

107 calories of Parmesan Cheese, grated, (0.83 oz)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

10 calories of Zuchini 1 cup, (0.50 cup)


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