Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.1 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 18.7 mg |
| Sodium | 518.4 mg |
| Potassium | 237.8 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.6 g |
| Protein | 12.0 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 14.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 35.2 % |
| Copper | 5.0 % |
| Folate | 6.9 % |
| Iron | 5.6 % |
| Magnesium | 6.6 % |
| Manganese | 10.1 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 23.2 % |
| Riboflavin | 9.7 % |
| Selenium | 12.7 % |
| Thiamin | 10.0 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zuchini/onion/tomatoe bake
View the full Zuchini/onion/tomatoe bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zuchini/onion/tomatoe bake
107 calories of Parmesan Cheese, grated, (0.83 oz)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Zuchini 1 cup, (0.50 cup)
Calories per serving of Zuchini/onion/tomatoe bake
107 calories of Parmesan Cheese, grated, (0.83 oz)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Zuchini 1 cup, (0.50 cup)
Calories in Similar Recipes
- This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.
- Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.
- The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy.
- Sweet vegetables compliment the cheese filled pasta and tangy garlic in this recipe.
- Serve this delicious dip with low carb vegetables like green pepper strips, celery sticks, and cucumber...
- This lively vegetarian pasta dish contains no added fat or oil, is low in cholesterol, and is good hot...
- For a hearty, rich turkey dinner, try this polenta dish.
- Barley is high in dietary fiber and niacin.
- Fra diavolo style shrimp; terrific served with grilled vegetables.
- A delicious alternative to pasta.
- Eat this recipe and you’ll forget all about "regular" pasta! Use this recipe sparingly, for special...
- This eggplant "pasta" is nutritious and delicious!