Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.0 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 62.0 mg |
| Sodium | 86.2 mg |
| Potassium | 189.8 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 1.3 g |
| Sugars | 4.4 g |
| Protein | 17.1 g |
| Vitamin A | 24.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 25.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 2.5 % |
| Copper | 3.3 % |
| Folate | 6.7 % |
| Iron | 7.6 % |
| Magnesium | 2.6 % |
| Manganese | 4.8 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 2.3 % |
| Riboflavin | 2.7 % |
| Selenium | 0.7 % |
| Thiamin | 3.5 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mahi Mahi Lettuce Wraps by Paula Deen
View the full Mahi Mahi Lettuce Wraps by Paula Deen Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mahi Mahi Lettuce Wraps by Paula Deen
72 calories of Captain's Catch - Premium Quality Vacuum Packed Mahi Mahi (6 oz. portions), (3 oz)
17 calories of Mangos, (0.13 fruit without refuse)
16 calories of Pure Wesson - 100% Natural Vegetable Oil, (0.13 tbsp)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Bib Lettuce, (0.13 head (5" dia))
3 calories of Ortega - Diced Jalapenos, (0.50 tbsp)
2 calories of Lime Juice, (0.25 lime yields)
Calories per serving of Mahi Mahi Lettuce Wraps by Paula Deen
72 calories of Captain's Catch - Premium Quality Vacuum Packed Mahi Mahi (6 oz. portions), (3 oz)
17 calories of Mangos, (0.13 fruit without refuse)
16 calories of Pure Wesson - 100% Natural Vegetable Oil, (0.13 tbsp)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Bib Lettuce, (0.13 head (5" dia))
3 calories of Ortega - Diced Jalapenos, (0.50 tbsp)
2 calories of Lime Juice, (0.25 lime yields)