Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.2 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 17.3 mg |
| Sodium | 475.8 mg |
| Potassium | 371.8 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 4.8 g |
| Sugars | 11.9 g |
| Protein | 28.9 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 21.4 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 28.4 % |
| Copper | 5.6 % |
| Folate | 6.6 % |
| Iron | 13.1 % |
| Magnesium | 10.5 % |
| Manganese | 8.9 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 28.4 % |
| Riboflavin | 24.7 % |
| Selenium | 17.3 % |
| Thiamin | 5.9 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast in a Bowl
View the full Breakfast in a Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast in a Bowl
140 calories of Steel Cut Oats, dry, (0.25 cup)
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
52 calories of Cottage Cheese, Nonfat, (0.50 cup (not packed))
37 calories of Almonds, (0.06 cup, slivered)
Calories per serving of Breakfast in a Bowl
140 calories of Steel Cut Oats, dry, (0.25 cup)
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
52 calories of Cottage Cheese, Nonfat, (0.50 cup (not packed))
37 calories of Almonds, (0.06 cup, slivered)
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