Breakfast in a Bowl

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 336.2
  • Total Fat: 8.3 g
  • Cholesterol: 17.3 mg
  • Sodium: 475.8 mg
  • Total Carbs: 42.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 28.9 g

View full nutritional breakdown of Breakfast in a Bowl calories by ingredient


Jillian's recipe for Balanced Oxidizers Jillian's recipe for Balanced Oxidizers
Number of Servings: 4


    2c nonfat yogurt
    2c nonfat cottage cheese
    1c steel cut oats
    4tbsp slivered almonds
    4tsp vanilla extract
    allspice, to taste


Blend all ingredients and refrigerate overnight. Serve straight from the fridge.

Number of Servings: 4

Recipe submitted by SparkPeople user AOGOAE.