Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 283.7
Total Fat 14.2 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.2 g
Cholesterol 29.8 mg
Sodium 906.1 mg
Potassium 429.0 mg
Total Carbohydrate 23.5 g
Dietary Fiber 5.0 g
Sugars 6.1 g
Protein 15.1 g
Vitamin A 58.6 %
Vitamin B-12 9.5 %
Vitamin B-6 17.5 %
Vitamin C 18.2 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 3.4 %
Copper 7.7 %
Folate 5.9 %
Iron 6.6 %
Magnesium 4.8 %
Manganese 5.6 %
Niacin 21.7 %
Pantothenic Acid 4.4 %
Phosphorus 10.8 %
Riboflavin 14.6 %
Selenium 14.0 %
Thiamin 18.3 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Black Bean and Chorizo Soup

View the full Spicy Black Bean and Chorizo Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Black Bean and Chorizo Soup

129 calories of Chorizo, pork and beef, (1 oz)

59 calories of Amy's Kitchen, Organic Vegetarian Refried Black Beans, 1/2 cup, (0.42 serving)

58 calories of Chicken stock, home-prepared, (0.67 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

1 calories of Jalapeno Peppers, (0.33 pepper)

0 calories of Cilantro, raw, (1 tbsp)


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