Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.9 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 481.4 mg |
| Potassium | 299.6 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 5.9 g |
| Sugars | 0.7 g |
| Protein | 9.0 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 5.8 % |
| Copper | 9.6 % |
| Folate | 18.4 % |
| Iron | 9.0 % |
| Magnesium | 9.3 % |
| Manganese | 22.6 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 12.5 % |
| Riboflavin | 2.8 % |
| Selenium | 5.1 % |
| Thiamin | 8.2 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Escarole and Bean Soup (with garlic)
View the full Escarole and Bean Soup (with garlic) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Escarole and Bean Soup (with garlic)
84 calories of Beans, great northern, (0.40 cup)
24 calories of Olive Oil, (0.20 tbsp)
12 calories of Chicken Broth, Fat Free, Low Sodium, 1 cup, (0.60 serving)
7 calories of Garlic, (1.60 cloves)
6 calories of Escarole, Raw, 3 cups chopped, (0.20 serving)
0 calories of Fresh Chives, (0.40 tbsp chopped)
Calories per serving of Escarole and Bean Soup (with garlic)
84 calories of Beans, great northern, (0.40 cup)
24 calories of Olive Oil, (0.20 tbsp)
12 calories of Chicken Broth, Fat Free, Low Sodium, 1 cup, (0.60 serving)
7 calories of Garlic, (1.60 cloves)
6 calories of Escarole, Raw, 3 cups chopped, (0.20 serving)
0 calories of Fresh Chives, (0.40 tbsp chopped)
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