Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 334.1
Total Fat 17.2 g
Saturated Fat 7.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.8 g
Cholesterol 48.6 mg
Sodium 590.1 mg
Potassium 312.9 mg
Total Carbohydrate 25.8 g
Dietary Fiber 3.4 g
Sugars 1.5 g
Protein 18.5 g
Vitamin A 5.4 %
Vitamin B-12 20.6 %
Vitamin B-6 9.5 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 25.9 %
Copper 6.5 %
Folate 14.1 %
Iron 13.5 %
Magnesium 8.1 %
Manganese 10.5 %
Niacin 10.5 %
Pantothenic Acid 3.0 %
Phosphorus 23.5 %
Riboflavin 10.5 %
Selenium 15.6 %
Thiamin 5.8 %
Zinc 16.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in enchiladas

View the full enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of enchiladas

117 calories of Ground beef, (1.33 oz)

94 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (0.67 serving)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

40 calories of Beans, pinto, (0.17 cup)

12 calories of Ortega Enchilada Sauce, (0.83 serving)


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