Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.2 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 5.3 mg |
| Sodium | 398.8 mg |
| Potassium | 217.5 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.2 g |
| Protein | 3.5 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 5.7 % |
| Copper | 12.4 % |
| Folate | 10.0 % |
| Iron | 3.9 % |
| Magnesium | 7.5 % |
| Manganese | 24.6 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 7.1 % |
| Riboflavin | 5.4 % |
| Selenium | 3.6 % |
| Thiamin | 2.5 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beets with blue cheese and walnuts
View the full Beets with blue cheese and walnuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beets with blue cheese and walnuts
74 calories of Pickled beets, (0.50 cup slices)
46 calories of Walnuts, (0.25 oz)
25 calories of Blue Cheese, (0.25 oz)
Calories per serving of Beets with blue cheese and walnuts
74 calories of Pickled beets, (0.50 cup slices)
46 calories of Walnuts, (0.25 oz)
25 calories of Blue Cheese, (0.25 oz)
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