Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 236.6
Total Fat 6.5 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.4 g
Cholesterol 55.5 mg
Sodium 370.8 mg
Potassium 557.5 mg
Total Carbohydrate 25.7 g
Dietary Fiber 6.3 g
Sugars 2.8 g
Protein 20.3 g
Vitamin A 16.8 %
Vitamin B-12 0.9 %
Vitamin B-6 11.5 %
Vitamin C 29.1 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 4.0 %
Copper 8.3 %
Folate 17.4 %
Iron 20.1 %
Magnesium 10.0 %
Manganese 17.0 %
Niacin 4.2 %
Pantothenic Acid 1.9 %
Phosphorus 9.0 %
Riboflavin 3.8 %
Selenium 2.3 %
Thiamin 9.3 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Venison or Turkey Mole Soup

View the full Venison or Turkey Mole Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Venison or Turkey Mole Soup

106 calories of Venison, ground, (2 oz)

50 calories of Beans, black, (0.22 cup)

30 calories of Raisins, (0.06 cup, packed)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

12 calories of Mole Poblano Sauce, (0.03 cup, sauce)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Chili powder, (0.25 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Olive Oil, (0.06 1tsp)

2 calories of Garlic, (0.50 clove)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.22 cup)

1 calories of Green Chili Peppers, canned, (0.03 cup)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

to many serving no salt cut down the whole thing