Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 207.9
Total Fat 5.4 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 32.5 mg
Sodium 401.8 mg
Potassium 170.0 mg
Total Carbohydrate 40.3 g
Dietary Fiber 2.8 g
Sugars 1.6 g
Protein 16.8 g
Vitamin A 4.9 %
Vitamin B-12 0.1 %
Vitamin B-6 1.8 %
Vitamin C 14.0 %
Vitamin D 2.3 %
Vitamin E 0.2 %
Calcium 1.1 %
Copper 2.5 %
Folate 1.4 %
Iron 8.7 %
Magnesium 0.7 %
Manganese 1.5 %
Niacin 2.4 %
Pantothenic Acid 2.0 %
Phosphorus 1.6 %
Riboflavin 3.1 %
Selenium 1.7 %
Thiamin 1.2 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lean Ground Beef & Mushroom Fried Rice

View the full Lean Ground Beef & Mushroom Fried Rice Recipe & Instructions
Submitted by: CHRISTIE2007

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lean Ground Beef & Mushroom Fried Rice

96 calories of Dry Brown Rice, (0.25 cup)

85 calories of Lean Ground Beef , (2 oz)

10 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.33 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Low Sodium Beef Broth, (0.25 cup)

3 calories of Market Pantry Low Sodium Soy Sauce, (0.33 tbsp)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

0 calories of Adobo Seasoning, (0.17 tsp)


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