Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.9 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 32.5 mg |
| Sodium | 401.8 mg |
| Potassium | 170.0 mg |
| Total Carbohydrate | 40.3 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.6 g |
| Protein | 16.8 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 14.0 % |
| Vitamin D | 2.3 % |
| Vitamin E | 0.2 % |
| Calcium | 1.1 % |
| Copper | 2.5 % |
| Folate | 1.4 % |
| Iron | 8.7 % |
| Magnesium | 0.7 % |
| Manganese | 1.5 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 1.6 % |
| Riboflavin | 3.1 % |
| Selenium | 1.7 % |
| Thiamin | 1.2 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lean Ground Beef & Mushroom Fried Rice
View the full Lean Ground Beef & Mushroom Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lean Ground Beef & Mushroom Fried Rice
96 calories of Dry Brown Rice, (0.25 cup)
85 calories of Lean Ground Beef , (2 oz)
10 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.33 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Low Sodium Beef Broth, (0.25 cup)
3 calories of Market Pantry Low Sodium Soy Sauce, (0.33 tbsp)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
0 calories of Adobo Seasoning, (0.17 tsp)
Calories per serving of Lean Ground Beef & Mushroom Fried Rice
96 calories of Dry Brown Rice, (0.25 cup)
85 calories of Lean Ground Beef , (2 oz)
10 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.33 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Low Sodium Beef Broth, (0.25 cup)
3 calories of Market Pantry Low Sodium Soy Sauce, (0.33 tbsp)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
0 calories of Adobo Seasoning, (0.17 tsp)
Nutrition & Calorie Comments