Lean Ground Beef & Mushroom Fried Rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 207.9
- Total Fat: 5.4 g
- Cholesterol: 32.5 mg
- Sodium: 401.8 mg
- Total Carbs: 40.3 g
- Dietary Fiber: 2.8 g
- Protein: 16.8 g
View full nutritional breakdown of Lean Ground Beef & Mushroom Fried Rice calories by ingredient
Introduction
Delicious Low Fat & Full of Flavor and Veggies Delicious Low Fat & Full of Flavor and VeggiesNumber of Servings: 6
Ingredients
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Abobo Seasoning, 1 tsp
Onions, raw, 1 medium (2-1/2" dia)
Mushrooms, fresh, 1 cup, pieces or slices
Mixed Vegetables Deluxe, Broccoli Carrots Mix, or your favotie , 2 cups
Market Pantry Low Sodium Soy Sauce, 2 tbsp
Low Sodium Beef Broth, 1.5 cups
Lean Ground Beef, 12 oz
Dry Brown Rice, 1.5 cup
Cooking Spray
Directions
Makes 6-8 servings with .5 cup of rice and aprox 1 cup veggies. Can be made in one skillet.
1. Chop onion and mushrooms to desired length.
2. In a large skillet cook lean beef until brown, add seasoning to taste. Drain if needed.
3. Add onion and mushrooms to beef mixture, cook until onions are translucent. Set aside.
4. Spray the bottom of the pan with butter flavored cooking spray.
5. Brown the rice until a golden color.
6. Add meat mixture to the pan, stir.
7. Add Veggies, stir,
8. Add broth.
9. Bring the stove to simmer setting, Cover.
10. Let cook until rice is tender.
11. Enjoy
Number of Servings: 6
Recipe submitted by SparkPeople user CHRISTIE2007.
1. Chop onion and mushrooms to desired length.
2. In a large skillet cook lean beef until brown, add seasoning to taste. Drain if needed.
3. Add onion and mushrooms to beef mixture, cook until onions are translucent. Set aside.
4. Spray the bottom of the pan with butter flavored cooking spray.
5. Brown the rice until a golden color.
6. Add meat mixture to the pan, stir.
7. Add Veggies, stir,
8. Add broth.
9. Bring the stove to simmer setting, Cover.
10. Let cook until rice is tender.
11. Enjoy
Number of Servings: 6
Recipe submitted by SparkPeople user CHRISTIE2007.
Member Ratings For This Recipe
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