Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 202.4
Total Fat 9.9 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.2 g
Cholesterol 34.0 mg
Sodium 671.3 mg
Potassium 661.6 mg
Total Carbohydrate 19.1 g
Dietary Fiber 3.1 g
Sugars 8.2 g
Protein 11.2 g
Vitamin A 74.9 %
Vitamin B-12 17.7 %
Vitamin B-6 17.9 %
Vitamin C 54.4 %
Vitamin D 1.3 %
Vitamin E 7.9 %
Calcium 4.8 %
Copper 9.3 %
Folate 14.6 %
Iron 11.6 %
Magnesium 9.2 %
Manganese 12.3 %
Niacin 19.5 %
Pantothenic Acid 9.2 %
Phosphorus 13.0 %
Riboflavin 12.6 %
Selenium 12.3 %
Thiamin 9.0 %
Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Hamburger Tomato Stew

View the full Hearty Hamburger Tomato Stew Recipe & Instructions
Submitted by: MAMA3BEARS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Hamburger Tomato Stew

150 calories of Ground beef, lean, (2 oz)

30 calories of Tomato juice, with salt added, (5.75 fl oz)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

10 calories of Green Giant Cut Green Beans, can, (0.25 cup)

10 calories of Onions, raw, (0.16 cup, chopped)

4 calories of Granulated Sugar, (0.25 tsp)

4 calories of Bell Pepper, Green - 1 cup chopped, (0.13 serving)

2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Celery seed, (0.13 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


No nutrition or calorie comments found.