Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 527.7 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 9.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 71.8 mg |
| Sodium | 321.9 mg |
| Potassium | 918.0 mg |
| Total Carbohydrate | 51.8 g |
| Dietary Fiber | 5.7 g |
| Sugars | 5.4 g |
| Protein | 39.0 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 30.3 % |
| Vitamin C | 67.5 % |
| Vitamin D | 2.5 % |
| Vitamin E | 2.2 % |
| Calcium | 30.4 % |
| Copper | 12.8 % |
| Folate | 18.8 % |
| Iron | 14.5 % |
| Magnesium | 15.5 % |
| Manganese | 23.3 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 25.8 % |
| Riboflavin | 12.7 % |
| Selenium | 10.3 % |
| Thiamin | 14.7 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoked fish & Corn Pie
View the full Smoked fish & Corn Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoked fish & Corn Pie
135 calories of Sealord Smoked fish 100g, (1.03 serving)
122 calories of Potato, raw, (0.83 medium (2-1/4" to 3-1/4" dia.))
77 calories of Cheddar Cheese, (0.17 cup, shredded)
60 calories of Butter, salted, (8.33 grams)
42 calories of Milk - meadow fresh lite blue 200ml serve, (0.42 serving)
41 calories of Yellow Sweet Corn, Canned, (0.17 can (303 x 406))
18 calories of Flour, white, (0.04 cup)
9 calories of Egg Yolk, (0.17 large)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Curry powder, (0.17 tbsp)
Calories per serving of Smoked fish & Corn Pie
135 calories of Sealord Smoked fish 100g, (1.03 serving)
122 calories of Potato, raw, (0.83 medium (2-1/4" to 3-1/4" dia.))
77 calories of Cheddar Cheese, (0.17 cup, shredded)
60 calories of Butter, salted, (8.33 grams)
42 calories of Milk - meadow fresh lite blue 200ml serve, (0.42 serving)
41 calories of Yellow Sweet Corn, Canned, (0.17 can (303 x 406))
18 calories of Flour, white, (0.04 cup)
9 calories of Egg Yolk, (0.17 large)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Curry powder, (0.17 tbsp)
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